The Nervous System Reset Workshop
for ladies in perimenopause
2 Hour Workshop
You do the work. Perimenopause just changed the rules.
Hi, I'm Holly.
I'm the owner at re•nu here in Ballarat, and I'll be in the room with you on the 25th.
I'm running this workshop because I've lived the exact thing it's built for.
I was waking at 3am, feeling tired and with sore muscles and just not feeling like myself with no idea what was happening.
What I eventually worked out is that none of it was about trying harder.
It was about my nervous system — and nobody had ever explained it to me.
Once I understood what was actually happening, and had a few simple tools to work with, everything else I was already doing started working again.
That's what these two hours are for.
I'll show you what's going on in your body, and then we'll do it together — breath, heat, cold, stillness — so you don't just understand it.
You feel it.
I'd love to have you there.
Holly
Founder, re•nu Social Wellness
Here is why I built this workshop.
Your nervous system doesn't know the difference between a work deadline and a real threat.
Same stress response, same cortisol flood, same switch flipped to ON.
Most of us are walking around stuck there: wired, tired, foggy, short-fused.
The fix isn't willpower.
It's training your nervous system to actually switch off — through breath, heat, cold, stillness.
That's what this workshop does: gives your body an hour to remember what "safe" feels like.
Is this you?
Frustrated.
You're doing everything right.
You train, you eat well, you pay attention to your health.
But, the things that always worked have stopped working.
Here's the piece you're missing.
This is a two-hour education experience for proactive women in perimenopause who are quietly frustrated that sleep, stress and energy no longer respond the way they used to.
Learn what's actually happening in your nervous system.
Then feel actually it shift, guided, during the workshop
Saturday 25 July
1pm-3pm
re•nu Ballarat
2 hours
Only 15 seats
The Problem:
You're not the type to let things slide.
You train, you eat well, you pay attention to your health.
You've read the articles, listened to the podcasts, doubled down on the things that used to work.
But somewhere around perimenopause, the rules quietly changed.
You're not sleeping properly.
Your stress has no off-switch.
You're carrying more than you let on.
Holding it together for everyone, while privately wondering how long you can keep running this close to empty.
You've been trying to solve it on your own, sorting through endless conflicting advice online.
You don't need more information thrown at you.
You need someone to show you what's actually going on, and exactly what to do about it.
Thats why we built this workshop.
We teach you the science of what and why.
But it not just theory.
We take you throght a beautiful guided experience so you actually get to FEEL the difference.
What this actually is
Here's what almost no one explains:
Most of what you're feeling, the wired-but-tired nights, the short fuse, the anxiety that arrives for no reason...
It runs through your nervous system.
In perimenopause it becomes more reactive and slower to settle.
Diet and training still matter, but they're not the lever for this.
Your nervous system is.
And it can get stuck in overdrive.
In two hours, you'll learn:
The three states your nervous system moves between, and how to tell which one you're in right now.
Your vagus nerve: the built-in brake that settles you down, and how to use it on purpose.
Triggers and glimmers: mapping what tips you over — and what brings you back.
Hormesis: why the right small dose of stress makes you calmer and more resilient, not more frazzled.
The physiological sigh: one breath you can use anywhere to drop out of stress in seconds.
Then...
You won't just understand the science — you'll feel it.
We guide you through a nervous system reset using sauna and cold plunge, so hormesis and the physiological sigh stop being concepts and become something your body knows how to do on command.
This is education you can feel — not a talk, and not a spa day.
The knowledge gives you power; the experience makes it real.
What you walk out with?
You won't leave with a head full of theory and a vague instruction to “manage your stress better.” You'll leave with three things:
The knowledge:
A clear understanding of what's happening in your nervous system, and why the old approaches stopped working.
The toolkit:
Practical, real life, repeatable tools (including the physiological sigh) you can use anywhere, in seconds, with no app and no equipment.
Your personal plan:
Your own reset mapped out on the day, so you walk out knowing exactly what to do next.
Which is the whole point: you've always been willing to do the work.
This finally shows you precisely what the work is.
This is for you if:
✅ You're already proactive — you train, you eat well, you've done the work.
✅ You've hit perimenopause and noticed the things that used to work don't anymore.
✅ You're open-minded and willing to try something new, as long as someone shows you how.
✅ You'd rather understand the why than be handed another quick fix.
This isn't a wellness fad or a day off.
It's for capable women who know they need something more, and are ready to move the needle once they know exactly how.
This isn't for you if:
You're looking for a quick fix or a magic pill.
You want someone to do the work for you — we show you exactly how, but you're the one who puts it into practice.
You're after a spa day more than a genuine shift in how you feel day to day.
You're not open to trying something new, or to seeing your sleep and stress through a different lens.
You'd rather keep doing what's always worked and hope it starts working again.
No hard feelings if that's you — this just isn't the room for it.
But if you read that list and thought “that's not me, I'm ready,” you're exactly who we built this for.
What other women have said:
Over 300 women have been through our nervous system reset program, with results across sleep, energy, anxiety and mental clarity.
This workshop is a first — a two-hour taste of the same work that's already helped hundreds of women get a handle on exactly what you're facing.
Testimonials:
Karen C:
I joined RE.NU through the 4-Week Nervous System Reset to find more balance, and it’s been a fantastic experience.
Nick and Holly lead with genuine care and expertise, supported by an outstanding team.
The facilities are immaculate, modern, and offer an excellent range of services.
I particularly enjoy the infrared sauna, plunge, and red light & PEMF therapy. I feel healthier, more balanced, and genuinely renewed each week.
Kylie P:
When I joined the Nervous System Reset challenge I was not prepared for how much I would get out of it. Holly and the team are amazing, I feel relaxed rejuvenated each time I leave. Also met great people all there for the same reasons.
HOW THE TWO HOURS FLOW
Arrive, settle in and get changed.
The teaching and conversation — what's happening in your nervous system, and your questions answered in the room.
The guided reset — sauna and cold plunge, so you feel the tools work.
Light refreshments — healthy snacks and drinks — a debrief, and mapping your personal plan before you leave.
You walk out feeling different.
What you get?
Everything — the education, the guided reset, your take-home toolkit and personal plan, and healthy refreshments to finish and connect together.
And your $99 isn't just a ticket — it's a credit. If you choose to keep going with our Reset program within 7 days of the workshop, your $99 comes straight off.
So the day either stands on its own, or it's the first step you've already paid toward.
We cap every session at 15 ladies, so the room stays small and every woman is guided personally.
When the seats are gone, they're gone.
Secure your ticket now:
Saturday 25 July
1pm-3pm
re•nu Ballarat
2 hours
Only 15 seats
Short FAQ:
Do I need to be fit or have done a cold plunge before?
No. Everything is guided and you go at your own pace — you're always in control.
Is it just for women?
Yes, this session is designed for women in perimenopause.
How long is it?
Around two hours, start to finish.
What if I can't make it?
Reach out and we'll move you to the next session where we can.
Shop: Ballarat Central Victoria 3350
Call 0416 292 652
Email:
